3 sets of each unless otherwise noted and every two entries are paired to allow switching between exercises (hex bar deadlifts …
Continue Reading about Workout Days 1 and 2 – February Cycle
Some things to look into in 2020
Measuring glucose levels, inflammation markers, and heart rate variability. Ben Greenfield ideas:regular, at least low level …
Abby Competes at Simmons
https://youtu.be/2WESnHw_6NM Abby Competes at Simmons University …