hi-fi tmi
3 sets of each unless otherwise noted and every two entries are paired to allow switching between exercises (hex bar deadlifts alternate sets with split leg rope side pulls, etc.): Day 1 Hex Bar Deadlifts Split Leg rope side pulls with cable machine Floor bench press with Swiss bar Goblet split squats with 3 sec …
Measuring glucose levels, inflammation markers, and heart rate variability. Ben Greenfield ideas: regular, at least low level exercise low carb, mediterranean diet prob best for most people daily exposure to sunlight (justification is along the lines of a model of batteries and/or photosynthesis barefoot? exposure to heat… sweating is incredibly healthy… hard to raise body …
We DO buy quite a bit from Amazon, so I understand it might be difficult to determine our consumer pattern, but how did it come to this? Hello, Andrew… Amazon has some recommendations for you: Edible Insects Sampler Pack of 3- Crickets- Bacon & Cheese, Larvets- BBQ & Chocolate Dipped Insects Larvets- BBQ Well… I wasn’t …
More Pictures. Things to do next year: Get together with Burnie. Hit a bayside beach. Whale watch out of Provincetown. Fishing. Maybe get out on a boat.
American Pharoah (hors kant spel?) won the Belmont Stakes and completed the triple crown, and my wife was recently in Kentucky, oddly enough, and even dropping down a ‘fecta or two at Churchill Downs. That was plenty enough inspiration for me to casually look up the venerable James Wyllie. Wyllie was many things before a …
Results are in from the 2014 Pre-Thanksgiving Survey. Prime Rib and oysters are a go! Almost full reporting below: Thanksgiving 2014 Final Survey Results
