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Some things to look into in 2020

February 20, 2020 by Andrew Moore
  • Measuring glucose levels, inflammation markers, and heart rate variability.
    • Ben Greenfield ideas:
      • regular, at least low level exercise
      • low carb, mediterranean diet prob best for most people
      • daily exposure to sunlight (justification is along the lines of a model of batteries and/or photosynthesis
      • barefoot?
      • exposure to heat… sweating is incredibly healthy… hard to raise body temperature enough with exercise alone.
      • exposure to cold… brief exposure to uncomfortable cold is probably healthy
      • clean water
      • mineral content of food
      • microdosing is probably worth it, but perhaps better ignored until legal restrictions are relaxed enough for better studies on the effects of LSD and or psilocybin.
    • Are there a series of tests that would give someone a better understanding of what exercises and foods and style/timing of eating are potentially most suitable for a particular individual.
    • Is a varied diet actually misguided? If you run better on a particular set of foods, wouldn’t a varied diet be counter-productive?
    • Are there any easily-worn devices available to measure any of this stuff relatively accurately.
  • Fasting and autophagy. Is a weekly fast of 36 hours worth it? Perhaps 18/6 instead?
    • Three meals or more a day and the importance of breakfast seems like apostolic bullshit.
  • Benefits of cold immersion (cold showers, cryo).
  • Cake on Ubiquiti routers.
Category: General Mooredom

About Andrew Moore

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