{"id":3299,"date":"2020-02-21T08:22:43","date_gmt":"2020-02-21T13:22:43","guid":{"rendered":"https:\/\/www.moorezilla.com\/blog\/?p=3299"},"modified":"2025-01-08T10:33:20","modified_gmt":"2025-01-08T15:33:20","slug":"workout-days-1-and-2-february-cycle","status":"publish","type":"post","link":"https:\/\/www.moorezilla.com\/blog\/workout-days-1-and-2-february-cycle\/","title":{"rendered":"Workout Days 1 and 2 &#8211; February Cycle"},"content":{"rendered":"\n<p>3 sets of each unless otherwise noted and every two entries are paired to allow switching between exercises (hex bar deadlifts alternate sets with split leg rope side pulls, etc.):<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Day 1<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Hex Bar Deadlifts<\/li><li>Split Leg rope side pulls with cable machine<\/li><li>Floor bench press with Swiss bar<\/li><li>Goblet split squats with 3 sec hold near bottom<\/li><li>Nordic hamstring holds (2 sets of 10 seconds)<\/li><li>Seal rows with dumbbells<\/li><li>Romanian deadlifts with switch hand kettlebells<\/li><li>Body saws<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Day 2<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Squats with safety squat bar<\/li><li>Copenhagen planks with dumbbell<\/li><li>Elevated goblet split squats<\/li><li>Pullups<\/li><li>Double banded zipper walk<\/li><li>Landmine standing viking shoulder press<\/li><li>Airbike (.5 of a mile, .6, .7)<\/li><li>Bench reverse curls<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Warmup<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Banded dog side leg lifts<\/li><li>Cossack stretch<\/li><li>Spiderman to calf stretch<\/li><li>Single leg drops with kettlebell overheads<\/li><li>Banded sprinters<\/li><li>Open book reach stretch<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Cool Down<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Weighted three position calf raises<\/li><li>Banded shoulder pull aparts<\/li><li>Bretzel stretch<\/li><li>Hamstring scoops<\/li><li>Hang from pullup bar for 60 seconds<\/li><\/ul>\n\n\n\n<p>Daily workout takes approximately 1.25 to 1.5 hours: half hourish for warmup\/cooldown and about an hour give or take for actual workout. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 sets of each unless otherwise noted and every two entries are paired to allow switching between exercises (hex bar deadlifts alternate sets with split leg rope side pulls, etc.): Day 1 Hex Bar Deadlifts Split Leg rope side pulls with cable machine Floor bench press with Swiss bar Goblet split squats with 3 sec &#8230; <a title=\"Workout Days 1 and 2 &#8211; February Cycle\" class=\"read-more\" href=\"https:\/\/www.moorezilla.com\/blog\/workout-days-1-and-2-february-cycle\/\" aria-label=\"Read more about Workout Days 1 and 2 &#8211; February Cycle\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[239],"class_list":["post-3299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genmoore","tag-td-workouts"],"jetpack_featured_media_url":"https:\/\/www.moorezilla.com\/blog\/wp-content\/uploads\/2016\/02\/bs2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/posts\/3299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/comments?post=3299"}],"version-history":[{"count":1,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/posts\/3299\/revisions"}],"predecessor-version":[{"id":3300,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/posts\/3299\/revisions\/3300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/media\/2910"}],"wp:attachment":[{"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/media?parent=3299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/categories?post=3299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/tags?post=3299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}