{"id":2581,"date":"2014-11-30T07:34:10","date_gmt":"2014-11-30T12:34:10","guid":{"rendered":"http:\/\/www.moorezilla.com\/blog\/?p=2581"},"modified":"2014-12-01T15:59:25","modified_gmt":"2014-12-01T20:59:25","slug":"2014-back-track-5k","status":"publish","type":"post","link":"https:\/\/www.moorezilla.com\/blog\/2014-back-track-5k\/","title":{"rendered":"2014 Back the Track 5K"},"content":{"rendered":"<p>Ran the <a href=\"http:\/\/www.coolrunning.com\/results\/14\/ma\/Nov29_Backth_set1.shtml\">2014 Back the Track 5K<\/a> to help raise funds to build a new running track in Marblehead. Was trying to break 19 mins, but the start of the race was a bit of a crowded scene and someone fell down, so I&#8217;m blaming the extra 9 seconds on that! Finished in 19:08 for about 6:10 mile pace.<\/p>\n<p>Real highlight was having a beer <del>with<\/del> near Shalane Flanagan anyway!<\/p>\n<figure id=\"attachment_2586\" aria-describedby=\"caption-attachment-2586\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.moorezilla.com\/blog\/wp-content\/uploads\/2014\/11\/635530224296018428.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2586\" src=\"http:\/\/www.moorezilla.com\/blog\/wp-content\/uploads\/2014\/11\/635530224296018428-1024x682.jpg\" alt=\"Shalane\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.moorezilla.com\/blog\/wp-content\/uploads\/2014\/11\/635530224296018428-1024x682.jpg 1024w, https:\/\/www.moorezilla.com\/blog\/wp-content\/uploads\/2014\/11\/635530224296018428-300x200.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-2586\" class=\"wp-caption-text\">Shalane Flanagan &#8211; Olympic Bronze Medalist and future winner of Boston Marathon<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran the 2014 Back the Track 5K to help raise funds to build a new running track in Marblehead. Was trying to break 19 mins, but the start of the race was a bit of a crowded scene and someone fell down, so I&#8217;m blaming the extra 9 seconds on that! Finished in 19:08 for &#8230; <a title=\"2014 Back the Track 5K\" class=\"read-more\" href=\"https:\/\/www.moorezilla.com\/blog\/2014-back-track-5k\/\" aria-label=\"Read more about 2014 Back the Track 5K\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[139],"tags":[],"class_list":["post-2581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"jetpack_featured_media_url":"https:\/\/www.moorezilla.com\/blog\/wp-content\/uploads\/2014\/11\/shalane2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/posts\/2581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/comments?post=2581"}],"version-history":[{"count":6,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/posts\/2581\/revisions"}],"predecessor-version":[{"id":2590,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/posts\/2581\/revisions\/2590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/media\/2589"}],"wp:attachment":[{"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/media?parent=2581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/categories?post=2581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moorezilla.com\/blog\/wp-json\/wp\/v2\/tags?post=2581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}